How often have you
been asked:
-
What's
wrong with you?
- How
are you feeling?
- Is
this what you wanted?
How often has your
response been:
How often was your response a lie based
on the following definitions of 'OKAY'?
-
Used
to express assent, agreement, or acceptance
- Satisfactory,
but not exceptionally or especially good
You said you were okay but you
weren't. You didn't really feel good, but you pretended that you were. What was
presented wasn't what you needed, but you accepted it anyway because in your
opinion, it was okay.
Often we say okay
because we either don't want to rock the boat or we don't want to hurt
someone's feelings, but either way, we aren't being honest.
Why? Because while we're
internalizing what's best for another, 'OKAY' is growing into stress that can
lead to a variety of medical issues. Or, equally as detrimental, years of OKAY
has the potential to erupt into a rage with the ability to destroy the future
of many.
So how do you
overcome this? By giving yourself permission to tell the truth.
If you’re angry, not
feeling well, not in agreement with what’s being presented to you—say it.
Say it because it’s
OKAY to do so. Say it because it can save you much health-wise and in your
personal and professional relationships.
Linda!